Back

The Outofstocked items will be removed when you Checkout!

Why We Sleep Paperback By Ph.D. Walker. Matthew

0

0 Reviews

QAR 100

SKU - 140139

  • Payment Options Icon - COD & Online Payment Available Payment Options: (COD & Online Payment)
  • Easy Return & Replacement Icon Easy Return & Replacement
  • Brand Icon - None Brand: None

Expected delivery :  2 - 3 Days

x Delivery charges and Expected delivery duration may vary based on your location. Please review the checkout section for accurate delivery fees after selecting your delivery address.

Delivery Location

Seller Tag Icon

Sold by

CRESCENT BOOKSHOP 0

CR No: 57203

Delivery

Delivered by: jazp.com

Warranty

7 days return policy

Compare

Other Sellers on Jazp

Compare from

Product Description

"With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review)."

Specification
Author Ph.D. Walker, Matthew
Type Paperback
Publisher Scribner; Reprint edition
Why We Sleep Paperback By Ph.D. Walker. Matthew - from Other Sellers View small

Why We Sleep Paperback By Ph.D. Walker. Matthew

QAR 100

Sold by: CRESCENT BOOKSHOP

Ships from: Delivered by: jazp.com

Delivery in December 08-24

ADD TO CART
Warranty Icon - Additional Coverage Options
7 days return policy
No other sellers found